Cereals
|
| DESCRIPTION |
AMOUNT |
PHOSPHORUS
(MG) |
CALCIUM
(MG) |
|
| All bran |
1 cup |
495 |
70 |
| Cheerios |
1 cup |
115 |
35 |
| Corn Flakes |
1 cup |
10 |
10 |
| Cream of Wheat, Rice: cooked |
1 cup |
40 |
15 |
| Farina: cooked |
1 cup |
150 |
190 |
| 40% Bran Flakes |
1 cup |
120 |
15 |
| Granola |
1/2 cup |
200 |
110 |
| Grapenuts |
1/4 cup |
20 |
10 |
| Hominy grits: cooked |
1 cup |
25 |
1 |
| Oatmeal: cooked |
1 cup |
135 |
20 |
| Puffed Rice |
1 cup |
25 |
3 |
| Puffed Wheat |
1 cup |
35 |
4 |
| Raisin Bran |
1 cup |
100 |
15 |
| Rice Krispies |
1 cup |
30 |
5 |
| Shredded Wheat |
1/2 cup or
1 biscuit |
100 |
10 |
| Special K |
1 cup |
40 |
15 |
| Sugar Pops |
1 cup |
8 |
2 |
| Sugar Crisps, Smacks |
1 cup |
40 |
5 |
| Wheaties |
1 cup |
100 |
15 |
|
