NUTRITION:  The Art of Good Eating

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Sodium
Shake the Habit

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Medium-Sodium Foods


_____ Servings a Day
BREADS AND CEREALS
  • Bagels, biscuits, rolls, and muffins (1)
  • Pancakes (1)
  • Ready-to-eat cereals (3/4 c)
  • Saltine crackers (6)
  • Sweet roll
 DAIRY PRODUCTS
  • Cheese (1 oz slice)
  • Cottage cheese (1/3 c)
  • Milkshake (16 oz)
  • Pudding (3/4 c)

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 FRUITS AND VEGETABLES
  • Canned vegetables (1/2 c)
  • Tomato juice (1/2 c)
  • Vegetable juice (1/2 c)
CONDIMENTS
  • Catsup and steak sauce
    (1 Tbsp)
  • Commercial salad dressing
    (1 Tbsp)
  • Gravy (2 Tbsp)
  • Low-sodium soy sauce (2 tsp)
  • Mayonnaise (2 Tbsp)
  • Pickle relish (2 Tbsp)
  • Sweet pickles (2 small)

 

SNACKS

  • Potato and corn chips (1 c)
  • Snack crackers (5-10)


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