NUTRITION:  The Art of Good Eating

Table of Contents
Go back to Homepage

Potassium
Balance For Your Heart

arrowleft.gif (267 bytes)
Prev

arrowright.gif (266 bytes)
Next
Medium-Potassium Foods

_____ Servings a Day
FRUITS
  • Apples (1)
  • Cherries (1/2 c)
  • Fruit cocktail (1/2 c)
  • Mango (1/2 c)
  • Peaches, canned (1/2 c)
  • Pears, fresh (1)
  • Plums (2)

pears.gif (15049 bytes)
JUICES
  • Apricot nectar (1/2 c)
  • Grape juice, canned (1/2 c)
  • Grapefruit juice (1/2 c)
  • Pineapple juice (1/2 c)
 VEGETABLES
  • Broccoli (1/2 c)
  • Brussel sprouts (1/2 c)
  • Beets (1/2 c)
  • Carrots (1/2 c)
  • Celery (1/2 c)
  • Eggplant (1/2 c)
  • Mixed vegetables (1/2 c)
  • Mushrooms (1/2 c)
  • Okra (3 pods)
  • Peanut butter (2 Tbsp)
  • Peppers (1)
  • Potato chips (10)


Go to top of page