A Guide to Good Nutrition

The sample menu below uses some high-, medium-, and low-sodium foods. By balancing serving sizes, this could meet your sodium needs. Notice that all foods are low in sodium, except for the cornflakes, canned green beans, and the roll.
MORNING Coffee Grapefruit juice Fried eggs Toast with margarine CORNFLAKES Milk	SODIUM SERVINGS (HIGH/MEDIUM/LOW) Medium
NOON Lemonade Rinsed tuna and Low salt cheese sandwich Carrot sticks Oatmeal cookies
EVENING Baked chicken Whipped potato CANNED GREEN BEANS Lemon meringue pie ROLL with margarine Applesauce	Medium Medium
Now, try planning a menu for yourself... Go to top of page