NUTRITION:  The Art of Good Eating

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Potassium
Balance For Your Heart

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Low-Potassium Foods

_____ Servings a Day
FRUITS
  • Applesauce (1/2 c)
  • Blackberries (1/2 c)
  • Blueberries (1 c)
  • Grapes (1/2 c)
  • Grapefruit (1/2)
  • Pears, canned (1/2 c)
  • Pineapple (1/2 c)
  • Plums, canned (1/2 c)
  • Raspberries (1/2 c)
  • Rhubarb, cooked (1/2 c)
  • Strawberries (1/2 c)
  • Tangerines (1)

VEGETABLES

  • Asparagus (4 stalks)
  • Beans: green and wax (1/2 c)
  • Bean sprouts (1/2 c)
  • Cabbage (1/2 c)
  • Cauliflower (1/2 c)
  • Corn (1/2 c)
  • Cucumber (1/2)
  • Lettuce (1 c)
  • Onions (1/2 c)
  • Peas (1/2 c)
  • Radishes (5)
  • Rutabagas (1/2 c)
  • Soaked potatoes (1/2 c)
  • Summer squash (1/2 c)
  • Turnips (1/2 c)
  • Water chestnuts (4)
JUICES
  • Apple juice (1/2 c)
  • Cranberry juices (1 c)
  • Grape juice, frozen (1 c)
  • Hi-C or other fruit drinks (1 c)
  • Kool-Aid (1 c)
  • Lemonade (1 c)
  • Peach nectar (1/2 c)
  • Pear nectar (1 c)
  • Tang (1 c)

 

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Most people find there are many low potassium foods that they enjoy just as much as the high-potassium foods. The secret is to eat low-potassium foods more often than high-potassium foods!

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