FRUITS
- Apricots (3)
- Avocados (1/4)
- Bananas (1)
- Dates (5)
- Figs (3)
- Kiwi (1)
- Melons: cantaloupe, honeydew, etc.
(1/4 of 5" diameter melon)
- Nectarine (1)
- Oranges (1)
- Papaya (1/2 c)
- Peach, fresh (1)
- Raisins (1/4 c)
- Prunes (5)
- Watermelon (6" x 1" slice)
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VEGETABLES
- Artichokes (1)
- Beans: kidney, lima, and navy pinto
(1/2 c)
- Greens: beet, collard, mustard, and turnip (1/2 c)
- Nuts: all kinds (1/2 c)
- Parsnips (1/2 c)
- Potato (1 small or 1/2 c)
- Pumpkins (1/2 c)
- Spinach (1/2 c)
- Split peas, black-eyed peas, and lentils (1/2 c)
- Tomatoes (1)
- Tomato sauce (1/4 c)
- Winter squash (1/2 c)
- Yams (1/2 c)
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