Now that you have chosen some light exercise you enjoy, keep track of how you do for the
next week using the log on the following pages. To get the most benefit, you need to do
regular exercise at least 30 minutes a day, 4 times a week. Keep track in minutes per day.
Ask for more exercise logs when you need them.
For more information on exercise for people on dialysis, ask for the
Resources section.
| Light Exercise |
Day |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
| Walking 3 miles an hour |
|
|
|
|
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|
| Light gardening |
|
|
|
|
|
|
|
| Golf |
|
|
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|
|
|
|
| Table tennis (ping pong) |
|
|
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|
|
|
|
| Dancing (slow step) |
|
|
|
|
|
|
|
| Bowling |
|
|
|
|
|
|
|
| Light housework |
|
|
|
|
|
|
|
| Light carpentry work |
|
|
|
|
|
|
|
| Other activity you enjoy: |
|
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| |
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| |
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| Total: |
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|
