Choose from these foods only
(each choice counts as one serving):
Meat and meat substitutes
(3 servings daily)
1 egg
1 oz meat, fish, or poultry
2 Tbsp peanut butter
1/4 c cottage cheese
1 oz cheese
1 c macaroni and cheese dinner
1/4 c frozen or unsalted canned meat, fish, or poultry
