Choose from these foods only
(each choice counts as one serving):
Bread, starch, and cereals
(6 servings daily)
1 slice white bread
5 crackers with unsalted tops
1/2 English muffin
4 slices Melba toast
2 graham crackers
6 shortbread cookies or vanilla wafers
1 c unsalted rice, noodles, or pasta
1 c puffed wheat, puffed rice, shredded wheat,
cream of wheat, or cream of rice
