Eating Well |
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NUTRITION: The Art of Good Eating
Eating Well |
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Now that you know how to snack, add calories to your favorite foods, and boost your appetite, go ahead and plan a menu. Write down what you ate yesterday, then change it by adding more calories. If you have trouble, turn back to previous pages for ideas. |
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| What you ate yesterday: | To add more calories: |
| MORNING | |
| SNACK | |
| NOON | |
| SNACK | |
| EVENING | |
| SNACK | |
