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Blood Fats and Your Diet

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Dairy Foods:

If you are limiting these foods to control your phosphorus level, you won't be getting much saturated fat. Check which of these low calorie ideas you will try:

• Use nonfat or 1% milk. Even 2% milk is a better choice than whole milk or cream for drinking or on cereal.

• Use "light" (lower calorie) coffee creamers instead of regular.

• Use low-fat cheese and cottage cheese; low- or non-fat yogurt.

• Choose sherbet, frozen yogurt, or ice milk instead of ice cream.

• Try "light" sour cream and cream cheese.

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