Fats:
- Use a small amount of fat for frying such as one teaspoon per serving, or try a
non-stick pan spray. Avoid deep frying.
- Use a small amount of regular or light margarine on bread, or low-fat yogurt instead of
sour cream on your baked potato.
- Try herbs and spices instead of high-fat sauces to enhance the flavor of cooked
vegetables.
- Try a low-fat salad dressing or marinade on salads.
- Cut down on mayonnaise or try a new low-fat mayonnaise spread.
|
