After choosing a restaurant it is a good idea to call them before you leave home. Ask if they will prepare special food for you, and whether or not they cook with salt. Some restaurants don't use salt in their cooking. Others will prepare foods without salt when asked ahead of time. If they know you are on a special diet they are usually happy to help.

What do you like to eat when you go out? Write down some of your favorite foods:

Example: Denny's
Top sirloin steak
French fries
Salad
Dinner roll
Your example: