Noon
Sandwich
1/4 c tuna, rinsed
2 Tbsp mayonnaise
1 slice Swiss cheese
2 slices bread
1 lettuce leaf
3 carrot sticks

Snack
1 apple
2 graham crackers

Evening
3 slices roast beef
1/2 baked potato with sour cream and margarine
1/2 c green beans
1 c tossed green salad with French dressing