NUTRITION:  The Art of Good Eating

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Seven-day Meal Plan
for Diabetics

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Day 1

Morning
2 fried eggs
2 slices toast with margarine
1/2 grapefruit

Snack
2 graham crackers with cream cheese

Noon
Sandwich
3 oz chicken
2 slices bread
2 Tbsp mayonnaise
1 lettuce leaf
1 c milk

Snack
1/2 c applesauce

Evening
6 oz meatloaf
1 c rice with margarine
1/2 c corn
1 c Jell-O (regular is o.k.) with whipped topping
1 slice bread with margarine

Snack
3 vanilla wafers
1/2 banana
1/2 c cranberry juice


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