NUTRITION:  The Art of Good Eating

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Seven-day Meal Plan

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Day 7

Morning
1/2 c cranberry juice
2 fried eggs
1 slice toast with margarine or jelly
3/4 c shredded wheat with 1/2 c half-and-half

Noon
Sandwich
1/2 c tuna, rinsed
2 Tbsp mayonnaise
1 slice Swiss cheese
2 slices bread
1 lettuce leaf
3 carrot sticks
8 apple slices

Snack
1 roll with butter and jelly

Evening
3 slices roast beef
1/2 baked potato with sour cream and butter
1/2 c green beans
1 c tossed green salad with dressing
1 frosted cupcake


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