A Guide to Good Nutrition - Seven-day Meal Plan

Day 5

Morning
2 poached eggs
1 slice toast with margarine and jelly
1 c cream of rice with margarine
1/4 c half-and-half
1/2 grapefruit

Noon
Sandwich
2 eggs with mayonnaise (egg salad)
2 slices bread
1 lettuce leaf
1/2 c low-sodium soup (or homemade)
1/2 c canned peaches

Snack
1 slice gingerbread with whipped topping

Evening
2 c beef stew
4 oz meat
2 carrots
1 stalk celery, 1 slice onion
1 dinner roll with margarine
1 c tossed green salad with dressing
1 c sherbet

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