NUTRITION:  The Art of Good Eating

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Seven-day Meal Plan

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Day 4

Morning
2 soft-boiled eggs
1 c oatmeal with margarine and sugar
1/4 c half-and-half
1 slice toast with margarine and jelly
1/2 c grape juice

Noon
Fruit salad
1/3 c cottage cheese
1/2 c canned peaches
2 fresh strawberries
3 melon balls
1/2 banana
1 slice toast with margarine

Snack
3/4 c lemon pudding

Evening
6 oz fish (breaded and fried)
1 c rice with margarine
1/2 c green beans
1/2 c coleslaw
3 shortbread cookies


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