Morning
2 slices French toast with margarine and syrup
1/2 c apple juice
1/2 c cream of rice with 1/4 c half-and-half
Noon
Sandwich
3 oz pork chop (sliced)
2 slices bread
1 Tbsp mayonnaise
1 lettuce leaf
1/2 c low-sodium soup (or homemade)
1 c pear slices
Snack
3/4 c lemon pudding
Evening
Spaghetti
1 c meat sauce (use lots of meat!)
1 c noodles with melted margarine or butter
1 slice French bread with margarine
1 c tossed green salad with oil and vinegar dressing
1 c sherbet
