NUTRITION:  The Art of Good Eating

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Seven-day Meal Plan

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Day 1

Morning
2 fried eggs
1 slice toast with margarine and jelly
1 c oatmeal with margarine and sugar
1/4 c half-and-half
1/2 grapefruit

Noon
Sandwich
3 oz. chicken
2 slices bread
2 Tbsp mayonnaise
1 lettuce leaf
1 c fruit cocktail

Snack
3 shortbread cookies

Evening
4 oz meatloaf with gravy
1 c rice with margarine
1/2 c broccoli
1 c Jell-O with whipped topping


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