Exercise & Diet

More than 30 million Americans (one in seven adults) have Chronic Kidney Disease (CKD), and most don’t know it. Another 20 million are at increased risk for kidney disease. In many cases, early detection and treatment of kidney disease can help to prevent more serious  and other complications. 

CKD includes conditions that damage your kidneys and decrease their ability to function properly. If kidney disease gets worse, wastes can build to high levels in your blood and make you feel sick.

Eating a balanced diet full of fresh fruit and good proteins can help you stay healthy. A balanced diet also helps your body function efficiently and provides energy to go about your busy day. Eating well and drinking appropriate amounts of water gives your body the chance to build strength and lose fat, which will in turn give you more energy. Sleeping well at night is another great way to care for yourself. Getting plenty of rest gives your body a chance to heal and fight off infection.

Exercise can help you in a variety of ways. If you are overweight and your doctor would like you to lose those extra pounds, exercise is a great way to burn fat. Exercise can also help condition one of the most important muscles in your body, the heart. Besides physical benefits, exercise can also reduce depression and anxiety, as well as improve your psychological well-being.

Read on for recipe and exercise suggestions designed to help keep your kidneys healthy longer.