Fitness

Most people know that being physically fit is an important part of having a satisfying life.  Even if you have never exercised before, starting now will give you a heightened sense of well-being and help you to sleep better at night.  Exercise has many rewards, including possible weight loss and better cardiovascular health.

Having a healthy heart and lower blood pressure levels will help your kidneys maintain function.  Exercise can also help your body adapt to the stress of daily life.  Regular exercise will keep your mind sharp and your energy levels up.

For more information on activity and exercise, contact our Nutrition and Fitness department at info@nwkidney.org or call (206) 292-1771, ext. 2000.