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Articles On Fitness, Exercise And MovementThe articles below outline some simple ways to get started, stay motivated and how to best care for yourself if you have special medical concerns like diabetes. Whether you like to garden or walk on the beach with friends, giving yourself the gift of fitness is a great idea! Be sure to consult with your health care provider before starting any new exercise program. Have fun! For more information on activity and exercise, contact our Nutrition and Fitness team at info@nwkidney.org or call (206) 292-1771, extension 2000. Activity and Exercise Articles - Click on a title below to view the article in Adobe Acrobat format. • Fitness for the dialysis patient • Getting started - Simplicize • Walking - What is a pedometer • Walking - Diabetic foot care and exercise • YMCA community resources • Fitness resources |
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