Recipe
Apple Bran Muffins
| Submitted By: |
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Date Added: |
August 9, 2011 |
| Recipe For : |
Breakfast
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Meal / Cuisine: |
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| Servings: |
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| Ingredient |
Quantity |
| Whole wheat flour |
2 Cups |
| Wheat bran |
1 1/2 Cups |
| Salt |
1/2 Tsp |
| Baking soda |
1 1/4 Tsp |
| Nutmeg |
1/2 Tsp |
| Orange rind (grated) |
1 Tbsp |
| Chopped apple |
1 Cup |
| Raisins |
1/2 Cup |
| Chopped nuts or sunflower seeds |
1/2 Cup |
| Juice |
1 orange |
| Buttermilk or sour milk |
scant 2 Cups |
| Beaten egg |
1 |
| Blackstrap molasses |
1/2 Cup |
| Oil |
2 Tbsp |
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PreparationPreheat oven to 350˚F. Toss flour, bran, salt, soda, and nutmeg together with fork. Stir in orange rind, apples, raisins, and nuts or seeds.
Pour the juice of 1 orange into a 2 cup measure and add buttermilk to make 2 cups. Add to egg, molasses, and oil, and stir thoroughly. Stir liquid ingredients into dry ingredients with a few swift strokes.
Pour into greased muffin tins, filling them two-thirds full, and bake for 25 minutes.
NotesMakes 24 two-inch muffins.
