Stay Safe: Be Prepared for Emergencies
Inclement weather can be inconvenient at best and life-threatening at worst. And even in perfect weather, falls and other accidents can quickly become serious emergencies. That's why it's important for everyone — but especially people with chronic medical conditions like kidney disease — to be prepared.
In addition to the basic steps of stocking up on food, water, and first-aid supplies, a few extra precautions will help you stay safe and healthy in an emergency. Also, check your house for hazards and conditions that could put you at risk.
For dialysis patients
Stock up: People with chronic kidney disease can prepare for emergencies by keeping plenty of extra medication on hand, making back-up plans for transportation, and updating contact information. Read more.
Immediate steps: When trouble strikes, there are important steps to take right away, including calling your dialysis center (click here for instructions). It's also important to start your emergency diet — click here for diet information.
Emergency ID: The Renal Support Network has a helpful 37-page emergency guide for dialysis patients and a brightly colored medical identification card. Download both at the Renal Support Network website.
Hot tips for cold weather: Cold weather can make it difficult to get to dialysis appointments if the roads get icy. Read up on tips to stay healthy in winter weather.
Cool tips for hot weather: Hot weather can also bring complications for dialysis patients who are trying to limit fluid intake. Read more about how to stay cool safely.
For everyone
Transportation: The City of Seattle has road maintenance plans for when snow and ice hit the streets, as well as other tips for safe travel in bad weather. Read more at the Seattle Department of Transportation website.
Prevent falls: Chronic medical conditions can sometime increase your risk of falling in your home, which can lead to bone fractures and other complications. The National Institutes of Health offers tips for preventing falls.
Safety checklist: For a detailed checklist of safety measures you can take around the house, download this home safety brochure from Rebuilding Together.
General help and info: For general information, the Seattle Mayor's Office for Senior Citizens has information about services available to seniors, adults with disabilities, and caregivers.